The Program at Coach Ron "Fred" Frederick Memorial Youth Camp
(Subject to change for 2025 Camp)

9:30-10:00 - Players arrive and sign in

10:00-10:30 - Players Stretch and Warm Up

10:30-11:45 - Drills (with breaks)

11:45-12:00 - Quick Break

12:00-12:30 - Challenge

12:30-End - Time for coaches to talk to the players

Drills: (Subject to change for 2025 Camp)

Boards - Players learn the fundamental value of leverage, Coach Fred's favorite drill
Footwork Slide- Players learn to stay in an athletic stance will giving blows to bags
Defensive Drill - Players learn how to stay low while maintaining speed
Ladder Footwork - Players learn proper footwork techniques by using a ladder
Tackle Wheels - Players learn the proper way to tackle using foam wheels
Move when the ball moves - Players learn disciple and to keep their eyes on the ball until its snapped
The Sled - Players work in coordinated fashion to push a sled
Condition - Players get their cardio in with up downs, bear crawls, sprints, long jumps, lunges, etc
Individual Sleds - Another one of Coach Fred's favorites, players take on a challenge at pushing a sled up and down 15-20 yards, while competing with teammates
Footwork with bags - Players challenge their footwork with obstacles